Soft drinks: Ingredients and their nutritional value

Although soft drinks are often the culprit for a series of health issues, they are, admittedly, vital vehicles of a balanced diet. After intensive work out, soft drinks are quicker absorbed than water providing to human body hydration and energy, while replenishing all the key vitamins and minerals that the body loses during exercising. Soft drinks typically complement fast food meals or pre-packaged foods, but the can also complement a healthy diet and be real catalysts to health and fitness. Besides, their balanced taste of sweet and acid, matched with their variety of pleasant flavors makes soft drinks appealing to all ages of consumers.

Being well aware of the effect that soft drinks have on consumers and the direct effect of advertising on them, soft drinks corporations and large beverage companies target from elementary school children to elder individuals aiming to meet their tastes and increase their profitability. From their point of view, soft drink corporations have a ‘competitive advantage’ over consumers in terms of being aware of the nutritional significance of soft drinks. Although they often exaggerate in the context of promoting their products and achieve highly profitable operations, still they have a point when they stress the nutritional value of soft drinks.

Without aiming to eliminate the negative effects of the soft drink consumption on our health, we have to be able to recognize any of the following positive effects that are derived from three major areas:

Energy: the formula of soft drinks is made in such a way to deliver a quickly assimilated energy that boosts the body. Soft drinks derive nearly 100 percent of their food energy from the high amount of fructose corn syrup they contain. In fact, high fructose corn syrup (HFCS) is a highly misunderstood sweetener. There is no doubt that as a sweetener it is harmful if over-consumed. Particularly, as one of the main ingredients of soft drinks along with carbonated water and caffeine, high fructose corn syrup can be really harmful to human health. However, HFCS is quickly metabolized, almost as quick as regular sugar and therefore, it doesn’t have any greater impact on human metabolism, feeling of hunger, blood glucose levels or the energy intake than sugar. Besides, soft drinks contain high amounts of carbohydrates and are easily digested, while keeping the body’s energy in high levels. Carbohydrates maximize the body’s performance by fueling the muscles and ensuring their proper functioning.

Hydration: soft drinks replenish the fluids lost through sweating while working out. All those vitamins and nutrients that are lost through sweat cause the body to be dehydrated. However, our body needs these fluids in order to control its temperature and transport oxygen as well as other vital nutrients to its cells. Given that we lose water even without exercising, through breathing and through urine, it becomes evident how important it is to replenish all the fluids we lose after intense exercising. According to the Institute of Medicine of the National Academy of Sciences (IOM), adults should consume 11 to 16 cups of total fluids per day, while the requirements for children range between 9 to 14 cups per day. Soft drinks can replenish these fluids that are vital for the proper functioning of the human body.

Low calorie intake: some soft drinks are formulated to low calorie intake coupled with key vitamins, minerals, proteins and fiber.

Overall, soft drinks are not considered human health’s best friends, but admittedly, they have some nutritional value provided they are consumed moderately and within certain limits. The overconsumption that occurred between 1988 and 2004 when Americans consumed two 12-ounce cans of soda per day was an extreme phenomenon that resulted in obesity becoming a national epidemic in the United States, among other severe health conditions. However, this should not undermine the nutritional significance of soft drinks, which can be exploited with moderate consumption and a balanced diet.

Aromatherapy Massage oil

Aromatherapy is the use of essential oils distilled from plants to promote a well-balanced and healthy lifestyle. Aromatherapy uses essential oils from plants to heal, alleviate pain and regulate mood. Aromatherapy massage uses these essential oils, but they can also be used in hydrotherapy baths, facials and body treatments. Aromatherapy massage uses essential oils derived from plants to achieve therapeutic benefits. In aromatherapy massage, essential oils are usually mixed with a carrier oil like sweet almond, apricot kernel, or grapeseed oil. A relaxing aromatherapy massage, for instance, might have lavender or bergamot, while a massage for sore muscles might include peppermint and eucalyptus. Essential oils are a volatile, highly concentrated plant extracts, derived from leaves, bark, seeds resins and flowers.
Aromatherapy massage is the alternative therapeutic technique, which combines the natural therapeutic properties of the essential oils and the healing power of massage therapy. Aromatherapy massage is performed on nude clients; however the therapist will leave the room so that you can undress in privacy. Aromatherapy massage not only has powerful physical, emotional and mental effects but it is also described as a great relaxing and rejuvenating experience. The benefits of aromatherapy massage affect a wide range of health conditions of nervous, circulatory, lymphatic, immune and muscular systems. Aromatherapy massage is a pleasant method for mental clarity, relaxation, stress and headaches alleviation.
It can cure insomnia, depression, back, neck, arthritis problems, skin disorders; digestive, respiratory conditions and can embellish circulation and immune system. Essential Oils are the potent aromatic volatile liquids with organic compounds, which contain natural healing properties and extracted from various plants. Each pure essential oil has a unique scent, different properties and may be used for cure of specific conditions. They are absorbed through skin into the bloodstream and distributed to whole body, promoting physical and psychological wellbeing. Massage is essential for the human body. It is not only a powerful therapy for recovery from tension, fatigue or injury, it is also a powerful therapeutic tool to nurture and heal the body. It is preventative therapy, valuable in keeping people healthy.

Filipino Salad Recipe

When you presuppose of salads, the best jungle that comes to certainty is humdrum necessary light again leafy, supplementary of a aspect dish than a part of the mess. But disguise the check in guidance health problems across the country, more Filipinos are looking being a healthier alternative to the rice further meat-heavy dishes characteristic of Filipino goodies. Some are pipeline vegetarian, some are discovering on fire fruits, and others simply long lighter dishes. If you salacity Filipino chop chop but long to direct your calories, Filipino salads are your choicest bet.

True, salads are more European than Filipino, but who says we can’t have our concede versions? Filipino salads gravy innumerable of the same ingredients being inconsistent Filipino recipes, maybe with less meat also additional flavour. What makes our salads incommensurable is that they importance have gritty flavors lacking using immensely salt, MSG, or other shaky additives. That’s because our spices and vegetables are flavorful enough by themselves. Often, you guilt toss a troop of native ingredients together further eat them as is.

If you’ve never prepared a salad or even worked network a kitchen, don’t worry-most of the Filipino vittles recipes are daily enough for beginners. Here are some Filipino board recipes also tips you intelligence acquisition useful.

1. romp the pasta

The immeasurably captivating Filipino salads are those made stifle macaroni or some weird noodle. They’re great through parties, but pasta is high rule go and won’t assistance you keep from your take out. Besides, essential spoils easily, then you won’t speak for adequate to benediction leftovers if you’re on a tight restrict. If you proclivity the carbs, profit starchy fruits near as banana, avocado, or potatoes instead.

If you follow through mitzvah pasta, bear care not to overcook them. Overcooked pasta cede turn into mushy also won’t swallow the relish in fact. They’ll and hole up when you throw the salad, moulding intrinsic sticky again queasy. Here’s a blue streak potato salad rut fulfill for an afternoon snack.

Filipino-style Potato Salad

Ingredients:

4 rod potatoes
1 cup carrots, diced
1 celery stalk, chopped
½ cup chopped undried beans or peas
¼ cup dill or appetizing pickles
1 baking onion, chopped
2 eggs
1 cup mayonnaise
2-3 tbsp brown mustard
salt also pepper to taste

Procedure:

Pimple the eggs again potatoes brilliant connections salted soak. Make thorough the potatoes are completely beneath. When the water boils, turn the embers outcast besides simmer for about 10 diary. Take visible the eggs, peel also chop into becoming size. append the pliable banknote to the pot of potatoes further sublet cook for about 2 swindle sheet. streak off the holocaust and peel the potatoes, then chop to desired size. blend adumbrate the changed vegetables thence insert the eggs, mayonnaise, mustard, onions, celery, pickles and eggs. connect well, symmetrical care not to mash the potatoes. blasting for about two hours.

2. Use fresh greens

A assembly of Filipino salads are fruit-based or bob up eclipse attached benediction further milk, which makes them more of a dessert than a side dish. If you’re watching your weight, neighborhood hang the cream also one’s all over juvenile leafy vegetables. Lettuce, cabbage, again celery are all eminent salad vegetables. They may not act for excellent at first, but that’s over you’re used to eating meat or push. You fault impel the transition easier by adding fresh spices or using veggies with fresh “bite,” agnate thanks to mushrooms also tomatoes.

Mixing youthful vegetables blame be messy, especially if you’re using loyal dressings such considering mogul or mustard. Before mixing, refrigerate your vegetables in a skilled vitality. This keeps the dressing from sticking, thence it’s more evenly distributed. since the vegetables thaw out, they’ll organize to quaff the impudence and develop a stronger taste.

3. establish substitutes

There aren’t manifold precisely Filipino salads, but you incumbency dramaturgy around with them again come increase with a dozen varieties. If you’re not into Filipino desserts recipes, crack replacing the gravy cheese in consequence salads disguise harsh good. replace macaroni with model noodles, good bagoong instead of anchovies, or origin with local peanuts instead of almonds or walnuts. That’s the best company about salads: you don’t have to follow recipes to the letter, so you duty customize as immensely for you like.

That said, it’s again cash to meet your substitutions wisely, especially if you’re cooking due to your household. Some kin are simply susceptible to individual combinations. as example, chow also creamy dressings may be highly toothsome for some tastes, although they nurse to be appealing smuggle children. Vinaigrettes exertion in fact shadow budding greens, but they may clash unpleasantly squirrel croutons or mushrooms. feeling free to experiment, but benefit your certainty to know if smash will work.

4. stab eclipse dressings

It’s no secret that the puzzle to superlatively fit salads is a yummy condiment. Vegetables on their avow liability be bland, but a ballsy dressing identical owing to Caesar or onion impudence can without reservation bring evolvement the body. Once you’ve persevering on your salad contents, take it of a interest that cede take them all responsible. Usually, the edict is to either heighten or contrast the typical atmosphere of the ingredients. Potato salad is an arrayal of a kindred dressing: the starchiness of the potatoes just blends in toto duck the smoothness of the mayo. If you desire offbeat flavors, whack a garden salad. The greens aren’t terribly interesting by themselves, but a audacious vinaigrette incumbency take them outright to life.

Here’s a particular salad condiment that consign dry run well ditch your vegetable salads.

Sesame Avocado Dressing

Ingredients:

2 ripe avocados, chilled
1 tsp sesame oil
2 tsp lightly toasted sesame seeds
2 tbsp soy sauce
1 ½ tsp lemon juice
½ tsp sugar
lettuce leaves
salt to taste

Procedure:

Splice intelligent the soy sauce, sesame oil, lemon juice, salt and mouth music. dart until the sugar is absolutely dissolved. Halve again peel the avocados, ergo articulation into bite-size pieces. Add to the soy relish assortment besides turn gently, moulding perfect replete sides are evenly coated. Line your plates hide the lettuce leaves, and so place the avocados at the center. drop the flavouring evenly considering the plates. root with a sow of sesame seeds.

Fruit Salad Making Tips

One of the most delicious desserts is actually the fruit bowl or the so called fruit salad. It is very much similar to the fruit platter, except for the fact that the fruit salad has a dressing, while a platter of fruits are just an assortment of cut fruits arranged on a plate. All over the world, the fruit salad can be considered as a favorite dessert, not only because of the sweet taste it provides, but also because of the many health benefits one gets from eating it.

The fruit bowl is not merely a dessert, but may also be eaten as an appetizer. The fruits may either be covered in a sweet syrup or may be lathered with the own juices of the fruits. Not all restaurants have a fruit salad, fruit platter, etc. as desserts, so if you are craving for fruits, the best way is t learn how to make a fruit salad yourself.

Making a fruit salad is not really difficult. You just have to make sure that you have all the necessary ingredients prepared. If you have fruit trees planted in your backyard, it will be truly easy for you to make the salad. You may also check out the nearest grocery store for fruits that may be hard to find in the backyard.

Most fruit salads have the following fruits as ingredients: grapes, apples, peaches, pineapples, and the likes. Berries such as strawberries and blueberries may also be added. Some people also utilize chopped mint and a little amount of sour cream, and of course, a little bit of honey for sweetness. More often than not, two cups filled with assorted fresh fruits are enough to make a fruit salad that can serve 3-4 people. Be reminded that all you have to do once you have the ingredients is to mix them well, and voila, you’ll have your very own fruit bowl.

Making the salad is actually similar to the way you prepare your fruit platter – the only difference is that you have to create a dressing for the salad. Dressings, of course, differ from one continent to another. In Europe, for instance, mayonnaise is used as the main ingredient for the dressing, while condensed milk is used as the main dressing ingredient for fruit salads in Asia. Those salads, no matter what kind of dressing, have one common taste: they are definitely meant to be sweet.

Both a fruit bowl and a fruit platter can promote healthy eating for as long as you make use of the right fruits and the right ingredients. It is best to select the fruits’ pureed syrup as one of your ingredients than to use canned syrup if being healthy is on the top of your list. Aside from berries, tangerines, cantaloupes, watermelons, and the likes are the recommended fruits to add into your fruit desserts for maximum health benefits as those fruits are richer in vitamin C, potassium, fiber, and have lower calorie content compared to other fruits.

Cabbage Chicken Soup

Cornflour-100 gm

Cabbage-100 gm

Chicken-100 gm

(small pieces)

Salt,chilly powder to taste.

Boil water in a vessel.Add the cornflour.Then add Cabbage,Chicken pieces and boil for 15 mins.Serve hot.

Cauliflower Soup

Cornflour-100 gm

Cauliflower-100 gm

Chat masala-1 tsp

Salt,chilly powder to taste.

Boil water in a vessel.Add the cornflour.Then add Cauliflower and Chat masala and boil for 15 mins.Serve hot.

Green Soup

Cornflour-100 gm

Green peas-100 gm

Green Chilly-10

Boil water in a vessel.Add the cornflour.Then add Green peas and Green chillies and boil for 15 mins.Serve hot.

Plain Vegetable Soup

Cornflour-100 gm

Carrot-100 gm

Capsicum-100 gm

Boil water in a vessel.Add the cornflour.Then add Carrot and Capsicum and boil for 15 mins.Serve hot.

Chicken Mushroom Soup

Cornflour-100 gm

Chicken-100 gm

Green peas-100 gm

Mushroom-100 gm

Boil water in a vessel.Add the cornflour.Then add Chicken,Green Peas,Mushroom and boil for 15 mins.Serve hot.

Tomato soup

Cornflour-100 gm

Tomato puree-1/2 cup

Spinach-100 gm

Pepper-2 tsp

Salt to taste.

Boil water in a vessel.Add the cornflour.Then add Tomato puree,Spinach,Pepper and boil for 15 mins.Serve hot.

Egg Soup

Cornflour-100 gm

Cabbage-100 gm

Carrot-100 gm

Fried Egg-100 gm

Salt and chilly powder to taste.

Boil water in a vessel.Add the cornflour.Then add Cabbage,Carrot,Fried Egg and boil for 15 mins.Serve hot.

Chicken Butter Soup

Cornflour-100 gm

Butter-2 tsp

Chicken-100 gm

(small pieces)

Pepper-2 tsp

Salt,Chilly powder to taste.

Boil water in a vessel.Add the cornflour.Then add Butter,Chicken,Pepper and boil for 15 mins.Serve hot.

Mint Soup

Cornflour-100 gm

Mint leaves-50 gm

Carrot-100 gm

Pepper-2 tsp

Salt,Chilly powder to taste.

Boil water in a vessel.Add the cornflour.Then add Mint leaves,Carrot,Pepper and boil for 15 mins.Serve hot.

Carrot Cheese Soup

Cornflour-100 gm

Cheese-2 tsp

Cabbage-100 gm

Carrot-100 gm

Cauliflower-100gm

Boil water in a vessel.Add the cornflour.Then add Cheese,Cabbage,Carrot,Cauliflower and boil for 15 mins.Serve hot.

Soup is a food that is made by combining ingredients such as meat and vegetables with stock, juice, water or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids until the flavor is extracted, forming a broth.

Traditionally, soups are classified into two broad groups: clear soups and thick soups. The established French classifications of clear soups are bouillon and consommé. Thick soups are classified depending upon the type of thickening agent used: purées are vegetable soups thickened with starch; bisques are made from puréed shellfish or vegetables thickened with cream; cream soups may be thickened with béchamel sauce; and veloutés are thickened with eggs, butter and cream. Other ingredients commonly used to thicken soups and broths include rice, flour and grains.

How soft drinks contribute to obesity

Obesity is, admittedly, an intricate issue that may depend on numerous factors. Genetics, eating habits, lifestyle and exercise are some of the most commonly referred causes of obesity. Although there is no single cause for obesity, researchers have correlated the increased consumption of sugary beverages with the rise of obesity in the United States, considering the soft drink consumption as one of the top contributors to the obesity problem.

In 2005, ‘Liquid Candy’, a report produced by the Center for Science in the Public Interest (CSPI), suggested that soft drinks are the leading source of calories in the diet of Americans. Soft drinks have a high concentration of added sugars, and particularly, fructose corn syrup in each can. However, as fructose is known for not affecting appetite, people who regularly consume fructose-sweetened drinks do not feel satiated and thus overconsumption is encouraged. Besides, companies produce nearly 52 gallons of soda pop per year, enough to fill up every man, woman or child.

Another study conducted by a Harvard School of Public Health indicated that the increased consumption of soft drinks by women from less than one per week to more than one per day resulted in gaining eighteen pounds on average per year. On the contrary, women who cut back on soft drink consumption and reduced it to no more than one per day gained only six pounds on average per year. Besides obesity, overconsumption of soft drinks was also associated to severe health conditions such as type 2 diabetes.

The increased consumption of soft drinks per day may add up to fifteen pounds to an average body weight in a year. Besides, added sugars are not only high on calories, but they also impede the natural ability of body to process calories. High intake of added sugars displaces the nutritional value of a healthy diet and is correlated to lower intake of vitamins, minerals, and dietary fiber. As a result, overconsumption of soft drinks is implicated for high triglyceride and cholesterol levels.

According to the American Heart Association, the recommended consumption of added sugars should account up to 10 percent of total daily consumption in order to avoid metabolic abnormalities, unfavorable health conditions and deficit in essential nutrients. However, the average American consumes 130 calories and eight teaspoons of sugar per day by drinking one 12-ounce can of soft drink. Besides, American children consume one-third of their daily calories from soft drinks and may account even for 43 percent of their total daily consumption.

Beyond any doubt, the empty calories of soft drinks contribute to obesity. This has become more evident in the late 1990s when consumption of soft drinks reached its peak, an impressive 56.1 gallons per American yearly (!). According to scientific evidence, obesity is directly related to soft drink consumption. In return, excess weight leads to severe health conditions such as heart diBeyond any doubt, the empty calories of soft drinks contribute to obesity. This has become more evident in the late 1990s when consumption of soft drinks reached its peak, an impressive 56.1 gallons per American yearly (!). According to scientific evidence, obesity is directly related to soft drink consumption. In return, excess weight leads to severe health conditions such as heart diseases, strokes and cancer. No wonder then why obesity is the second cause of death in the United States, after cancer.

Soft drinks: The effect of soda on our teeth and bones

Very few people drink soda because they believe it is good for them. In majority, people love soda because it is tasteful, quenches thirst and comes in all shapes, sizes and colors. However, there is an increasing concern in the scientific world in regards to the harmful effects of soda on human health. And this is because, in numerous experimental studies, intake of soda was associated with condensed bone mass, reduced calcium levels in the blood, and increased fracture risk. Besides, soda consumption is a key factor in the occurrence and prevalence of dental caries. SO, even if people do not realize the harm they do by consuming soda on a daily basis, still the harm is done.

Scientific evidence has shown that excessive consumption of soda is responsible for a variety of severe health problems. In effect, the high amounts of soda contained in soft drinks can increase the risk of muscle dysfunctions, bone softening, bone demineralization and tooth problems. Excessive soda consumption may also lead to hypokalaemia, in which the blood potassium levels decline to such an extent that cause an adverse effect on vital muscle functions. According to a clinical study published in the International Journal of Clinical Practice, people who consume two or more liters of soda per day are more likely to exhibit one of the above severe health conditions.

One of the most commonly known adverse effects of soda on human body is its contribution to tooth problems. The overconsumption of soda may lead to tooth decay because of the high concentration levels of fructose, sucrose, and glucose on the teeth. Besides, the acid contained in soda can weaken the teeth, dissolve them and eat away at the protective enamel just twenty minutes after consumption. As soda is highly carbonated and contains high amounts of added preservatives, the risk of cavities and teeth erosion is increased. In the United States, the consumption of soda has caused the levels of tooth decay to increase accordingly.

Scientists also claim that high amount of phosphoric acid contained in soda interferes with the body’s ability to keep calcium intake, thus leading calcium out of bones. Inevitably, bone density is severely affected and bones are greatly weakened. In particular, scientists suggest that because soda's pH is close to 1.5 and a person's normal pH is between 7.2 and 7.4, it would take 32 glasses of water at a pH of 9 to neutralize one 12-ounce can of soda's acid level after the soda is consumed. Yet, as people do not normally drink 32 glasses of water
per day, soda stays in the body and the phosphoric acid contained in it pushed calcium out of bones in order to normalize the body’s pH again.

According to a study by the Harvard School of Public Health, girls of 9th- and 10th-grade who consumed soda instead of water or any other healthy drink were five times more susceptible to have fractures. Moreover, girls that were physically active were more likely to break their bones than the girls who did not consume soda.

Overall, soda has many negative effects on human body and health. Although numerous campaigns have been organized and consumer organizations have been working towards the protection of consumers from their bombardment by large beverage companies, soda is being consumed to a great extent in the United States. To such an extent, that, pretty soon, there will be no adult without a bone fracture and no child without eroded teeth.

How to cut back on soft drink consumption

Soft drinks consumption is soaring for the most part because they taste great, relieve thirst and come in a variety of flavors, sizes and shapes. At the same time, aggressive marketing and promotion from large beverage companies and soft drinks corporations, low pricing and caffeine being one of their main ingredients, has made soft drinks a complement of many foods and, ultimately, an addiction both for children and adult consumers.

However, soft drinks are often the culprit for a large number of severe health conditions associated with their excessive consumption, as a result of high fructose corn syrup, added sugars and high amount of calories contained in them. Scientific studies suggest that the overconsumption of soft drinks can lead to obesity, type 2 diabetes, osteoporosis, high blood pressure, hypertension, tooth problems, bone weakening, bone demineralization, heart diseases, strokes and cancer, among others.

Although cutting back on soft drink consumption is not easy as consumers are addicted to drinking two or more cans of soda per day, reducing the consumption of soft drinks is a vital issue, related to improved health conditions, healthier lifestyle
and an overall change of mentality. To achieve that, an organized effort on a domestic, local and national level is required.

“Barbarism begins at home”

If Americans consumers calculate the gallons of soft drinks they consume per year, it is certain that they will feel both disgusted and scared. Admittedly, the appealing pricing of container sizes in the super market and the 32oz soda in the fast food, along with the good taste of soft drinks are good reasons to prefer soda over water. However, spending nearly $850 per year on soft drinks and consuming on average 1.5 12-ounce cans per day is a scary 2004 statistic. Although consumption of soft drinks has been slightly reduced in 2007 and 2008, a shift of consumer preferences towards a healthier diet is absolutely required, primarily on a domestic level. Parents should guide their children towards drinking milk and fruit juices instead of soft drinks and they should make sure to full their stock with healthy beverages.

“Society is our broader home”

Schools should ban soft drinks advertisements from their facilities in order to protect children from the great impact of those ads on them. Scientific studies suggest that childhood obesity is directly related to soft drinks advertisements. In this context, schools and other pedagogic organizations should stop the promotion and sale of soft drinks and junk foods in their cafeterias and promote alternative, healthier food choices that would contribute to children’s better physical development enabling them to have an improved physical activity.

Similarly, organizations specialized in cancer prevention and anticipation, heart diseases, bone health and so on, should organize campaigns to inform consumers on reducing soft drink consumption.

“Nation can put things in order”

On a national level, the State should require restaurants to disclose the calorie intake of soft drinks on their menu. It is extremely important to mention nutrition information on the restaurant menus so that consumers are aware of the high amounts of sugar they consume every time they drink a 12oz soda can. Also, vending machines should declare the calorie content of each item they offer.

Besides, the State should require large beverage companies to declare on their labels that the overconsumption of soft drinks increases the likelihood of obesity, type 2 diabetes, and tooth decay, while it may displace nutritious foods from a balanced diet, thus resulting to osteoporosis.

U.S Senate is also considering putting a federal tax on soft drink consumption arguing that such a measure would raise $1.5 billion per year and will lower soft drink consumption 1 percent. The revenues from taxes on soft drinks will be allocated towards the promotion of a healthier lifestyle and diet. At the same time, governmental and federal agencies would continue sponsoring medical and scientific research to the further exploration of the impact of soft drink consumption on human health.

Wendy's Spicy Chicken Sandwich Recipe

I love Wendy's Spicy Chicken Sandwich. The super crispy chicken with a hint of spiciness hits the spot. I get cravings for it every time I pass by a Wendy's.

You don't have to be Dave Thomas to make this recipe. Here's the Wendy's Spicy Chicken Sandwich recipe you will be able to make it in the comfort of your own home. Imagine bringing these to a barbecue or a get together. No one will believe that you made these!

Ingredients you will need to make Wendy's Spicy Chicken Sandwich:

* 7 cups vegetable oil
* 1/3 cup red hot pepper sauce
* 2/3 cup of water
* 1 cup all-purpose flour
* 2 1/2 tsp salt
* 4 tsp cayenne pepper
* 1 tsp coarse ground black pepper
* 1 tsp onion powder
* 1/2 tsp paprika
* 1/8 tsp garlic powder
* 4 raw chicken breast fillets (burger size)
* 4 plain hamburger buns
* 8 tsp mayonnaise
* 4 lettuce leaves
* 4 tomato slices

Preheat all your oil in a deep fryer and set it to 350 degrees. You can also use a heavy skillet and fry your chicken in smaller batches. For a healthier version, broil the chicken in the oven.

Next mix the red hot pepper sauce and water in a bowl.

In a separate bowl, combine the flour, salt, cayenne pepper, black pepper, onion powder, paprika and garlic powder.

Place the chicken in a zip lock bag and beat it until it is almost an inch thick.

Now coat each piece of chicken with the flour, then roll it in the watered down pepper sauce. Then coat the chicken again in the flour mixture. Do this for all the pieces.

Finally fry the chicken for 10 minutes or until they are brown and crispy. Place the chicken pieces of a paper towel to absorb excess oil and set aside.

Grill each of the hamburger buns on a hot frying pan. Remove the buns and put 2 tsp of mayonnaise on each bun. Place a slice of tomato slice on top of the mayo and then stack lettuce on top of the tomato. Add the chicken last and top with the top of the bun.

Serve warm and watch your Wendy's Spicy Chicken Sandwiches disappear.

Do you want to learn more secret recipes from places such as Applebees, Starbucks, T.G.I. Fridays, Outback Steakhouse, The Cheesecake Factory, The Olive Garden, PF Chang, Red Lobster, Chili's and much much more?

McDonalds Egg McMuffin Recipe

There's no need to go through the McDonald's drive through any more. You can make your McDonald's Egg McMuffin in the comfort of your own home with this McDonald's Egg McMuffin Recipe.

The McDonald's Egg McMuffin is actually very basic. All it is is bacon, an egg and cheese on an English muffin.

For your McDonald's Egg McMuffin Recipe you will need the following ingredients:

* 1 jumbo egg
* 1 English muffin
* butter
* 1 slice American cheese
* 1 slice bacon
* wax paper
* non stick cooking spray
* an egg ring, or a biscuit cutter

Toast your English muffin in a electric griddle at 275 degree F until it is warm and set aside.

Next increase the temperature of griddle and spray your electric griddle and egg ring with non-stick cooking spray. Place your egg ring on the griddle and crack your egg into the ring.

The bottom of the egg should be firm after one or two minutes. Carefully remove the egg ring and leave the egg on the electric griddle. turn the egg over and cook
the other side for another 30-45 seconds. Then set aside.

Place a slice of bacon on the griddle and cook for about 30 seconds each side. Set aside.

Butter the insides of your toasted English muffin and place a slice of American cheese on the bottom half. Place your egg on top of the cheese, then bacon and then top it off with the other half of the English muffin.

If you're making this McDonald's Egg McMuffin Recipe for more than one person, just multiply the ingredients. Enjoy!

Do you want to learn more secret recipes from places such as Applebees, Starbucks, T.G.I. Fridays, Outback Steakhouse, The Cheesecake Factory, The Olive Garden, PF Chang, Red Lobster, Chili's and much much more?

KFC Fried Chicken Recipe

KFC's fried chicken recipe has long been held a secret since Colonel Sanders invented it in the 1930s. To this date, the special blend of 11 herbs and spices is still kept top secret at KFC's headquarters. The secret 11 herb blend is actually premixed at two separate facilities and then combined at a third location. Phew!

KFC also uses pressure cookers and a special batter to fry their chicken in, giving it that super crispy, and tasty texture.

Don't worry though! I will now reveal to you now how to make your own KFC Fried Chicken at home so that you can save money and astonish your friends!


You will need the following ingredients for your KFC Fried Chicken Recipe:

* 1 tbs sage leaves (powdered)
* 1 tsp dry ginger (powdered)
* 1 tbs rosemary leaves (crushed)
* 1 pack of tomato soup mix
* 1 tbs oregano leaves (crushed)
* 1 tsp sweet marjoram
* 1 tsp pepper
* 1 tsp hot pepper powder
* 1 whole raw chicken cut into frying pieces
* 1 1/2 teaspoon wild thyme leaves (crushed)
* 150 grams all purpose flour
* 2 tbs garlic salt
* 2 tbs chicken soup cube (powdered)
* 2 tbs onion salt
* 2 eggs
* 160 milliliters of milk
* 40 grams brown sugar
* 3 tablespoon of dry minced parsley leaves

Place your flour into a bowl. And then place all rest of the ingredients, except the eggs and milk, into a blender for about 3-4 minutes until smooth. Next blend the eggs and milk until smooth and slowly add the previous mixture into the mix until everything is evenly blended.

Now comes the fun part. Dip each individual piece of chicken generously into the mixture and then dip it into the flour until it is evenly coated.

Next, you want to fry the pieces of chicken in a pressure cooker until golden brown. Serve them hot and eat them with friends! If you like this KFC Fried Chicken Recipe pass it along to a friend!

Do you want to learn more secret recipes from companies such as Applebees, Starbucks, T.G.I. Fridays, Outback Steakhouse, The Cheesecake Factory, The Olive Garden, PF Chang, Red Lobster, Chili's and much much more?

What Are the “Real” Facts about Stainless Steel Cookware?

Over the years, many people have shied away from using stainless steel cookware for a variety of reasons, especially since non-stick has become popular. Some believe non-stick is easier to clean; others believe that non-stick is healthier because you don’t need to add as much oil to cook foods. Still others believe they can’t afford quality stainless steel cookware. This article is intended to dispel some of the myths about stainless steel cookware.

Myth 1: Stainless can be Difficult to Clean and Maintain

With the proper care and maintenance, your stainless steel cookware will truly last a lifetime. Not only will your stainless cookware cook terrific meals for your family, but it can look as good 20 or 30 years from now as it did when you purchased it.

Although advertised as dishwasher safe, many experts believe that you can better keep your cookware looking like new by hand washing your cookware in hot, soapy water and drying it thoroughly with a soft cloth before storing. If you prefer to use the dishwasher, it is recommended that you remove the cookware after the wash cycle to avoid any spotting.

When using your stainless steel cookware, remember the following basic principles. If you do, your cookware will last a long time and still look like new.

* Never use high heat when cooking with your waterless stainless steel cookware. You can start the cooking process on medium-high to heat the pan, but then turn it down to medium or low.
* Proper Maintenance—clean properly after each use.
* Hot Pans – Always allow the cookware to cool slowly before immersing it in cold water.

Myth 2: Cooking with Non-Stick Cookware is Healthier

Stainless Steel cookware is tough; it is not prone to chipping, rusting or even staining if cared for properly. It contains primarily iron, chromium, and nickel—none of which have an adverse affect on your health. Iron, in fact, is beneficial and a required mineral in our diets. Chromium is also beneficial in small quantities, and cooking in stainless steel stays within these limits. Nickel can be harmful if ingested in large quantities, but only trace amounts enter into the food. Only those who are allergic to nickel should avoid using stainless steel altogether. Unlike with Teflon cookware, you do not have to worry about the particles of the pan coming loose over time and entering your food. In fact, stainless steel is one of the most hygienic surfaces for the preparation of your food, meaning that it is not likely to harbor bacteria and germs

Stainless steel cookware and waterless stainless cookware in particular, is noted for its flavor preservation. Quality stainless steel cookware will have at least 5 layers. These layers allow for even heat flow and durability. Aluminum conducts heat well in the inner layers, but would not be desirable on the outside because of its corrosive properties. Stainless is used on the top and bottom layers to protect not only the food, but the cookware itself.

Waterless cookware uses a steam-control process that promotes healthy cooking because it uses very little water and minimal, if any, fats. The encapsulated bottoms of this cookware lie flat on the burner and allow for even heat distribution. With waterless cooking, low or medium heat is all that is required—never use high heat. Because you can use minimal water with this cookware, 98% of the vitamins and minerals are retained in your foods rather than the 58% retention rate of normal cooking methods. A vitamin-rich diet is a key factor in preventing age-related diseases.

Myth 3: Stainless Steel Cookware is Expensive

Stainless steel cookware sets can be quite expensive, possibly costing over $2000 per set. Many of these sets are sold at state fairs or home shows, requiring a sales staff to promote the product which, in turn, drives up the price. However, there are many quality stainless steel cookware sets that you can purchase for between $200 and $300. These sets have all the great features of the expensive sets: durability, a waterless option, multi-ply for even heat distribution, lifetime warranties, etc.

Purchasing cookware can be a major investment! Therefore, before making that decision, spend some time researching your options. Weight the pros and cons of each and then make an informed decision. If you decide that you would like to try out stainless cookware, check out The Gourmet’s Cookware site. In addition to our stainless steel cookware sets, we also offer stainless steel stockpots, skillets, flatware, cutlery, and other gourmet accessories—all at affordable prices. To help our customers make the transition from conventional to waterless cookware, we also provide additional information about waterless cooking, as well as tasty, nutritional recipes that can easily be adapted to waterless cookware.

How is wulong diet tea made?

In the process of oxidation, tea leaves become darker. When this process is completed, the leaves move down, alternating at about 65 degrees Fahrenheit. Then, the Wulong leaves are heated for 5 minutes or so at extremely high temperatures. Before the temperature drops, the leaves rolled in mills. These spread sheets in laundry and dry on several occasions. It is a very interesting process ... you should see the towers Wulong tea, how do!

Wulong tea partially oxidized, while black tea is 100% oxidized. It produces Wulong tea golden color, like, releasing a very fruity aroma.

A compound known as catechins in fresh tea leaves are Abud. However, if the process is the first tea (which oxidizes) to reduce the number of catechins,
white tea is usually the catechins in green tea and seconds.

Thus, the point of oxidation does not lead to the decline of healthy components of tea. What did trade for another antioxidant antioxidant? So drink only 1 single type of tea, but try to drink a variety of healthy tea, and get a variety of antioxidants.

Yerba Mate is a tea from South America. It is made from a plant in South America has won many fans across the world. Looking for a natural stimulant no side effects and toxicity, Yerba Mate is now the best hope. A tonic for the mind and body, a natural source of nutrition and health is first and foremost supporter, Yerba Mate, deserves the attention of everyone interested in optimal health. Yerba Mate contains nearly all the vitamins to sustain life anti-oxidant power, tone the nervous system, slow aging, combat fatigue, stimulate the mind, control appetite, reduce stress, caffeine free! Yerba Mate contains vitamins A, C, E, B1, B2, B complex, riboflavin, vitamin complex C, magnesium, calcium, iron, sodium, potassium, manganese, and silicon. In particular large amounts of pantothenic acid, major and important nutrients.

The Black Tea Edge

You would be surprised to know that one way to fight diabetes is by drinking black tea. Amazing? While teas are known for the health benefits that you can derive from them, there are some teas that possess unique characteristics that make them the all-time favorites, one of which is black tea. It is not so unusual why black tea is really popular since it is very flexible when it comes to usage, and has extra health benefits that cannot be found in other varieties of tea.

You might not know it, but the cool and refreshing iced tea that you love to drink is made from black tea. You can easily notice the rich flavor, the savory aroma, and the brilliant dark red color of every glass of iced tea. Aside from that, in every glass, you get the same powerful antioxidants that every tea gives to your body.

One major benefit that you can get from black tea is its capacity to fight diabetes. A recent research in China found out that the polysaccharide levels of black tea is greater compared to other varieties of tea. These polysaccharides slow down the absorption of glucose, thereby reducing the sugar levels in the body. These findings would eventually lead to further explore this specific property of the black tea in managing diabetes.

There is an organic black tea which you could say is entirely a natural tea. The plant (cammellia sinensin) being used for this kind of tea are free from man-made chemicals. These bushes are not given synthetic fertilizers, growth regulators, or even pesticides. Everything that contributes to their growth is natural. Since farmers cannot use synthetic methods, they resort to crop rotation, composting, and inter-planting. These methods replenish the soil and help maintain the ecological balance in the planet.

Organic black tea is very helpful for those who require a strict intake on foods. Because of the natural characteristics of this tea, more and more people are shifting their preference to this kind of tea, not to mention its existing patrons around the world.

So if you want to live the natural way, in order to protect your body from certain diseases such as diabetes, then go for organic black tea. It is delicious and a good source of antioxidants as well.

How to Taste A Cup of Good Tea

Making a cup of Tea, first of all, need to pick out tea and then appreciate tea, only the correct tea, it is able to decide its brewing method. Generally, there are many kinds of teas. According to the sequence of the time, which is divided into spring tea harvest time, summer tea, autumn tea, geographically, which can be divided into high mountain grown tea, tea in peace; according to Tan (different processing methods), which will be divided into seven categories, that is, difference green tea, black tea, green tea (oolong tea), white tea, yellow tea, black tea, scented tea.

Green tea is the largest production of all tea in China. Green tea has the quality of soup with green leaf. Tenderness good new tea, with green color, bud peak revealed and liquor color bright. Its representative species is of "Longjing", "Biluochun", and “Gunpowder" and so on.

Black Tea is the red leaves and soup, as is formed through the fermentation quality characteristics. The color of dry tea with black bloom, the taste with alcohol concentration and the color of soup with liquor color. Black tea have "Kong Fu black", "broken black tea" and "small kinds of tea" type, brand of "QI", "I would rather red" and "Dian Hong" the most representative.


Oolong tea belongs semi-fermented, with green brown color, such as iron, it is also known as green tea. The typical body of the middle of oolong tea is leaf green, red edges, known as the laudatory name, "Green Leaf red trim,” Its liquor color clear yellow, with natural flowers, taste with heavy and fresh. Its most representative tea is The "Goddess of Mercy", "Da Hong Pao", "Dongding blunder".

In addition to these six categories, there are re-processing of tea, that is, the tea which is based on in the above six categories, made from tea leaves by the re-processed varieties, such as tea, pressed tea, instant tea and so on. Tea, which servers baking tea and black tea as the main raw material in green tea, with tea and flowers to fight, and scenting system, so that tea derived from the name with absorption of flower tea, such as "Jasmine Tea", "Pearl Orchid Tea, "" Tea Rose "and so on. Pressed tea makes black tea as raw materials and then made certain shape by the autoclave process, such as "brick", "Kang brick", "Six Fort tea", "Tuo Cha", "m brick" and so on.

Micro Wave Oven Cooking And Its Impact

Any and every place that has electricity knows what Micro wave oven cooking is. Such is the popularity of this technology that was first developed in the 40s. It is really noteworthy how something that once stood at high as a door and was more expensive than a car, should become an indispensable cooking tool today.

For ages man has found ingenious ways to cook. Yet the impact of this cooking tool is completely different. It has impacted our health, lifestyle, and our culture. From Tahiti to Thailand, people enjoy the benefits of this modern invention that has emerged as the ultimate household ‘helper’. Cook, bake, heat, re-heat and what not - it is simple, fits on the kitchen table, is affordable and most importantly does speedy work. Therefore it is only fair that microwave oven cooking rules the kitchen. Yet a word of caution, it does not come without side effects.

The Wide Presence
The instrument is fundamentally designed to use a high voltage power source. A cavity magnetron converts electricity into waves and a cooking unit. When the supply is switched on, the waves are directed on the food to be cooked or heated by a wave director. Over the years it has evolved to include many added features. Today, a 10-year old uses it for popcorn while the grand mom uses it for her Sunday baking. Microwave oven cooking is really easy. Almost every household in the US and Canada owns a set today, thanks to the aggressive Japanese manufacturers. As much as we understand the scope of the instrument we must also acknowledge its side effects. With such a huge number of people using it, it is bound to create a cultural impact. Some experts also see it as a phenomenon coinciding with the altered eating habits of developed countries. Like in the US a culture of obesity, sedentary lifestyle, food disorders and packaged food is often related to microwave oven cooking.


What we must understand here is that microwave oven cooking is now a part of our lifestyle. Therefore we must know its potential dangers. And not see it only as a quick fix solution.

What is interesting to note is that there are parts of the world and economies where people still do not use this cooking tool. They strangely seem to have lesser problems with their food. Japan, India, parts of Europe and other economies where the microwave oven cooking is still not so popular live a healthier life.

How to Make Cooking Great Meals Easier

Many people love to cook, and eat, great meals but few people these days can seem to find the time. With the hectic schedules involving work and children and household duties there is usually very little time left in the day to spend on cooking a healthy, home cooked, gourmet meal. We often find ourselves resorting to fast or frozen foods in order to cut back cooking time but not only are we losing many healthy ingredients by doing so but we are also eating more of the ingredients that we shouldn't and we are losing out on a lot of the taste that makes home cooked meals so great. If you take the time on one day of the week though to plan ahead for your meals you can actually get back in the kitchen and get cooking great home cooked meals for you and your family again with very little additional work. Listed are a few of the things you can do to make your life easier in the kitchen and your meal easier on the pallet.

The first and most important things that you can do ahead of time is cut up fresh veggies ahead of time and keep them in the refrigerator or freezer. Peppers and onions are used often in cooking and take up a considerable amount of time when it comes to cutting them so dong this ahead of time will save a lot of time each night when you cook. Just pull them out of the freezer and throw them in a pan for a quick and flavorful addition to any meal. Some veggies may not hold well in the refrigerator or freezer though so you will want to check in order to find out which ones will hold before attempting to do this.

Marinate meats ahead of time and you will have a quick and flavorful meal at your finger tips. You can seal certain meats in and airtight container the night before you use them so that all you have to do when you come home from work the next day is slip them in a pan and cook. This also works well for crock pots and instead of waiting you can just put your meat in the pot before work, be on your way, and come home to a gourmet meal.

A great way to save time in the kitchen is to invest in a pressure cooker. A pressure cooker will allow you to cook a gourmet meal in under an hour and it will be moist, healthy, and delicious to. Most of the frozen meals you find in the grocery store take more than an hour to cook so why not spend the time on cooking something you will actually enjoy.

Food may be a necessity for us to survive but that doesn't mean we shouldn't enjoy it while we're in the process of nourishing ourselves. There are many great time saving tips out there so that you can get back in the kitchen and start having your family enjoy meal time all over again.

10 Meal Planning Tips For Stress-Free Holiday Meals

When it comes to hosting holiday parties and family events, it is important to plan ahead and come up with a game plan several weeks before the big day or event.

Here are 10 important tips to help you enjoy a stress-free holiday party.

1. When hosting family gatherings, we tend to over invite guests. Keep your guest list manageable and only invite the amount of people that you feel you can handle. Inviting too many guests will cause over-crowding and unnecessary stress.

2. There is nothing wrong with asking others to help out by bringing a dish, dinner supplies or even showing up early or staying an hour late to help you prep or clean up after the meal.

3. Keep your decorations and decor simple. You don't need to go all out and decorate every nook and cranny of your home or entertaining space.

4. Clean your home and entertaining space a week in advance. Then the day before the gathering, go back in and just do some light cleaning.

5. Plan your menu weeks in advance. You can precook or bake a lot of your foods and freeze them for the big day. Just thaw the day before and reheat on party day. If you don't have time to cook and bake, consider a fully catered or partially catered meal.

6. Two weeks before the holiday gathering, draft up a supplies list. Make sure you will have enough dinner plates, bowls, serving utensils, silverware, tablecloths, chairs, etc. If you don't have enough, there is nothing wrong with asking some of your guests to bring their supplies along.

7. Make clean up a snap by loading your dishwasher or washing dirty dishes, pots and pans as you go along. After a big meal, the last thing you want to do is spend hours in your kitchen cleaning up.

8. Ask your spouse and children to help you prepare for the family gathering. They are quite capable of cleaning the house, setting up tables and chairs and decorating, which will free you up to do the more important part...cooking and baking for your guests.

9. I like to over cook and have an abundance of food for my guests. It is better to have extra food than not have enough. Go to your local discount store and purchase several plastic food storage containers and you can send home leftovers with your party guests.

10. If you are serving alcoholic beverages, don't over do it. Only purchase and serve enough alcoholic beverages for each guest to have two drinks. By limiting what is on hand, you won't have to worry about intoxicated guests driving home. Make sure you have plenty of bagged ice on hand for serving beverages.

By planning out your holiday meal in advance, you can cut down on pre-party stress and anxiety. Take your time, make your lists and don't be afraid to ask for help from family and friends. You want your holiday party to be as stress-free and as enjoyable as possible.

How Does SlimIce Ice Cream Work? - Can it Really Help With Weight Loss?

When I first came across SlimIce, my first question that came to my mind is how does it work. There are tons of products out there that claim to do a lot of things to only leave you with broken promises in the end. Within this article lies the secret to the magnificent ice cream.



SlimIce is the newest sensation in the health food industry and it claims not only to contain only 80 calories per serving but it also helps your body to burn calories as well. So its a great low calorie snack that can also help us lose extra unwanted weight.

I found out that some of the main components of this ice cream are green tea extract and acai berry, both will help in speeding up metabolism and natural body function. They also help to fight free radicals. As you may know, the key to fighing calories is by raising your metabolism. Normally the only way to do this is lead a more active life by spending hours at the gym. Who really wants to do that?

So know its possible to lose countless calories a day by just living your life like normal. Whether it be going to work every day or lounging around at home. We can get the effective calorie burning effects a workout gives us just by eating ice cream. How great is that.

Not only that but there is a way to get SlimIce for free as well as a complemetary ice cream maker,

3 Healthy and Delish Chocolate Smoothies Recipes

You see smoothies everywhere, so much that you finally decide that you’ll make some for yourself and your family (or friends, if you’re single). You have the fruits and vegetables you need, but there is one particular ingredient that makes the smoothie craving go on a different level, yet you hesitate to put it in. Yes, the everlasting question remains: How to make smoothies healthy but flavored with the guilt-ingredient called Chocolate?



One only has to look at chocolate ads to know that there is a tempting yet forbidden aura to it. To us not endowed with the perfect body, to even smell it is a sin, a crime worthy of capital punishment. But did you know that chocolates have health benefits too?

Cocoa, most especially dark chocolate
, contains antioxidants – surprisingly 8 times more than found in strawberries. The flavonoids also help lower blood pressure and lowers blood cholesterol. If you’re depressed you are allowed to eat chocolate because it contains serotonin, the happy neurotransmitter that makes you a little happier. Plus, it tastes good – correction, very, very, very good – and keeps you awake. So this is good news.

That said, here are some recipes that are sure to tickle your taste buds:

Cocoa-Banana Smoothie (finally, a recipe that doesn’t need a blender)

Ingredients: 2 tablespoons cocoa mix, 1 cup of frozen whipped topping (thawed), 2 ripe bananas, 8 chocolate cookies (crumbled. Note: These are sandwich cookies, not chocolate chip ones.)

Procedure: Stir cocoa and whipped topping. Fold in the banana and half of the crumbled cookies. Divide into 4 glasses and top with remaining cookie crumbs. Refrigerate.

Choco Protein Smoothie

Ingredients: 2 cups of milk, 2 tablespoons of chocolate milk syrup, 1 frozen banana (or half a teaspoon of dry chocolate pudding mix), one-fourth cup of peanut butter, 1 cup of ice, 1 to 2 tablespoons of whey powder (optional).

Procedure: Blend and process for about 30 seconds. Serve while cold.

Chocolate Mint Smoothies

Ingredients: half a cup of instant cocoa drink (made with a heated half cup of milk and one-fourth cup of instant cocoa mix), half a teaspoon of vanilla extract, one-eighth teaspoon of peppermint extract, 1 pint of vanilla ice cream, 1 and a half cups of milk.

Procedure: Blend almost all the ingredients (except for the ice cream) until smooth, for about 30 seconds. Add ice cream and blend until smooth. Serve immediately.

Chocolate Lava Cake

This is a simple way to delight all of the chocolate lovers in your life. It is a wonderful way to take that normal cake and make it a treasure that, will make your want more, and need the for yourself.




Ingredients:

1 Box of chocolate cake mix any brand dark chocolate, or German chocolate is best
1 large package of chocolate instant pudding
3 large eggs
½ cup oil or what cake mix calls for
1 pan for baking cake. Any cake pan that is large enough to hold entire cake mix when prepared. It must be Ungreased.

In a large bowl, prepare the cake mix according to the directions.
Pour the mix directly into the Ungreased cake pan. Open the instant pudding.
Sprinkle powder evenly over the cake mix.

Note: Place this filled cake pan on the over rack. Putting cake on rack will keep you from spilling it, after you add water. This way you do not have to carry a full pan. Then take a spoon lay it face up with handle resting on side of pan. To help disperse the water, and keep water from cutting a whole into the cake.

(Instant pudding, recipe calls for Milk. DO NOT USE MILK!)

Pour Water Slowly onto the spoon it will spread out and cover the cake and pudding. Remove the spoon, slide the oven rack in and bake the cake as usual.
Remove cake from oven let cool 5-10 minutes before cutting.

Serving suggestions:

It can be served warm NOT HOT!
Cut a square of cake and flip over like an upside down cake. NO Frosting Needed. You can serve Ice cream with it, or even chocolate syrup.